Daar Chini Ke Faide in Urdu || Darcheeni ke Istimal Se Pehly Is Ke Nuqsanat Zarur Dekh Lein<br /><br /><br /><br />Evidence-Based Health Benefits of Cinnamon<br />Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.<br />Cinnamon is a highly delicious spice.<br /><br />It has been prized for its medicinal properties for thousands of years.<br /><br />Modern science has now confirmed what people have known for ages.<br /><br />Here are 10 health benefits of cinnamon that are supported by scientific research.<br /><br />1. Cinnamon Is High in a Substance With Powerful Medicinal PropertiesCinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.<br /><br />It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.<br /><br />These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.<br /><br />There are two main types of cinnamon (1):<br /><br />Ceylon cinnamon: Also known as "true" cinnamon.<br />Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon."<br />Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.<br /><br />When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.<br /><br />The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2).<br /><br />Scientists believe that this compound is responsible for most of cinnamon's powerful effects on health and metabolism.<br /><br />SUMMARY<br />Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.<br />2. Cinnamon Is Loaded With Antioxidants<br />Antioxidants protect your body from oxidative damage caused by free radicals.<br /><br />Cinnamon is loaded with powerful antioxidants, such as polyphenols (3, 4, 5).<br /><br />In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano (6).<br /><br />In fact, it is so powerful that cinnamon can be used as a natural food preservative (7).4. Cinnamon May Cut the Risk of Heart Disease<br />Cinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death.<br /><br />In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.<br /><br />It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable (10).<br /><br />More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol levels (11).<br /><br />In animal studies, cinnamon has been shown to reduce blood pressure (3).<br /><br />When combined, all these factors may drastically cut your risk of
